You’ve Called Me Out

Thank You Fridays for Future Youth for Calling Me Out and Giving Me Hope Leilani Navar

You’ve called me out, Greta Thunberg. My son. All you young people gazing beyond my lifetime, declaring, “This is not acceptable.” You are brave. You are determined. You have high expectations for humanity. And you’re right. In the last 10 years, I lost hope that humanity would wake up before it was too late. I…

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What’s for (healthy) breakfast?

What's for breakfast? by Leilani Navar

I like to start the day with warm lemon water, or hot ginger tea. But THEN what? Decisions, decisions. And conflicting opinions, conflicting opinions… One reason you see a wide variety of recommendations about how to eat is that there are lots of ways to eat that work. One reason you see such different recommendations…

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5 Ways Dreams Invite Insights About Your Physical Health

5 Ways Dreams Invite Insights about Physical Health dream interpretation symbols by Leilani Navar at

You’ve had those dreams, right, that you just know are important? But you have no idea what they mean? In my experience, every dream is significant. But at first glance, I usually have no idea what a dream means either. Stepping into dreamwork is like stepping blindfolded into a space filled with sounds, scents, and textures. Disorienting, mysterious, and endlessly interesting. We…

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Q&A: Breast Tenderness after a Hysterectomy

Breast Tenderness after Hysterectomy Q&A by Leilani Navar at

Question: I’ve had a hysterectomy, but I still have my ovaries. Sometimes I get breast pain, and I wonder if it has to do with my cycle. Is there any way to tell where I am in my cycle, with no period? Answer: If you have your ovaries, you are probably still having an ovarian…

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