In this live video (originally posted on Instagram), I share the point An Mian. Its name translates to "Peaceful Sleep," and that's exactly what it's for.
This is one of the points we'll be learning in Acupressure for Restorative Sleep.
Get all the info and sign up right here: https://leilaninavar.teachable.com/p/acupressure-for-restorative-sleep
Ready to learn the Qigong practice I use nightly to clear emotional stagnation before sleeping (and dreaming!), plus the self-acupressure routine that deliciously prepares the body to fall asleep, stay asleep, and wake rested?
All right then. Let's do it.