A Point for Menstrual Cramp Prevention and Relief: Landscape of Your Body #18
Menstrual cramp relief + prevention with acupressure self-massage! This point can bring quick relief of menstrual cramps, and even prevention of cramps when treated just before someone’s period starts. 🏞️ Your Spleen channel is a river on the landscape of your body, beginning from a spring on your big toe and coursing along the inner…
Read MoreDust and Light (Integrating the Gift of a Dream)
This post is excerpted from my email newsletter to the Inside Transformation community. In these newsletters, my husband Sylas and I share current reflections, fun and intriguing things we’ve come across recently, announce events and courses, and talk integration, harm reduction, healing, growth, and spiritual development. I have a story to tell you today, about…
Read MoreEpisode 38: Holistic Climate Action and the Stories in Our Bones (with Osprey Orielle Lake)
“I bow to Osprey in deepest respect and gratitude for her years of inspired activism and this brilliant book.” – Joanna Macy Once again, I agree wholeheartedly with Joanna Macy, this time about Osprey Orielle Lake and her new book, The Story is in Our Bones: How Worldviews and Climate Justice Can Remake a World…
Read MoreEpisode 37: How Restoring the Water Web Relieves Drought, Fire and Flood (with Alpha Lo)
Alpha Lo caught my attention when I heard him say, “All we have to do is…” and then lay out a sweeping plan for how California can effectively restore rain, prevent both wildfires and floods, and regenerate the water cycle. He explained how we could reverse the negative effects on the water cycle caused by…
Read MoreEpisode 36: Personal and Collective Healing in Chinese Medicine and Deep Ecology (with Leilani Wong Navar and guest interviewer Lydia Violet Harutoonian)
Our bodies are just like the rest of the living world: coursing with healing, life-affirming intelligence and capacity; and suffering the effects of being out of balance. The body is one setting for what Joanna Macy called “the three stories of our time”: Business as Usual, the Great Unraveling, and the Great Turning. We’ve explored…
Read MoreEpisode 35: Regeneration and Resilience for Refugees and Host Communities in Uganda (with Gloire Mudekuza)
Ready for a dose of Active Hope? Listen to Gloire Mudekuza, a young refugee, a social entrepreneur, a climate activist and a mentor in Uganda, making an impact in the refugee community. He is passionate about regenerative agriculture, climate action, and entrepreneurship. He is the founder and director of Plethora Social Initiative, a refugee-led organization…
Read MoreEpisode 34: Afro-lachian Herbal Remedies, Past Stories & Current Conversations (with Ruby Daniels)
In this planet-wide, diverse movement we can call The Great Turning, one of the threads I’m personally following is medicine. I’m all in for the shift to a life-honoring, life-sustaining approach to understanding illness, treating disease, and promoting health and healing. Ruby Daniels is part of this shift, too, growing medicinal herbs and making botanical…
Read MoreA Point for Easy, Complete Bowel Movements: Landscape of Your Body #17
A self-acupressure point for when bowel movements aren’t as easy, as complete, or happening as often as they should (aka… constipation) 👉🏼 Self-massage here, on both legs, for 1-2 minutes every day, can be a powerful complement to whatever food choices, supplements, acupuncture, or other gut-healing practices you’re using. This point is called Shang Ju…
Read MoreEpisode 33: Becoming an Earth Regenerator (with Joe Brewer)
How about these goals: Avoid human extinction Cultivate healthy economies of living systems at local landscape, continental and planetary scales Emerge into these systems on the other side of whatever crises and collapse(s) are ahead What would that take? Joe Brewer has dedicated his life to this question, and to a “living laboratory” of bioregional…
Read MoreEpisode 32: Protecting Sacred Groves in India (with Radhika Bhagat)
“Somehow, we were only touching the symptoms, whether it’s poaching, whether it’s the destruction of forests, or unsustainable development.” So said Radhika Bhagat about her 12+ years of conservation work with leading organizations in India, as she explained to me why she founded the Sacred Earth Trust. Radhika now focuses on reviving spiritual connection to…
Read More