Getting Better Can Feel Really Good

The things that are bringing us into better balance FEEL GOOD ✨ Trust your compass. Here’s what I say in the video: “Getting better can feel really good. The things that bring us into balance make us feel good. I’m sure that one reason I love to sing is that the Metal element in my…

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Episode 27: Your Healing Story is a Love Story (with Nisha Mody)

Turning Season Podcast Episode 27 Your Healing Story is a Love Story with Nisha Mody hosted by Leilani Navar turningseason.com

Which is easier to feel in your own mind and body:  The sense of living in The Great Turning (aka, our transition toward a life-sustaining way of being human on earth), or the feeling of “Business as Usual,” a way of being human that values being productive, consuming, succeeding, and never feeling like you’ve done…

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Turning Season Episode 15: The Non-GMO Project, Right Relationship, and How Powerful Each of Us Truly Is (with Megan Westgate)

Have you ever noticed that little butterfly on some packaged foods, labeled “Non-GMO Project VERIFIED?” Maybe you even look for the butterfly before you buy, and feel better about eating what’s inside because of it. That’s you exercising your power in one of the most intimate ways possible: how you take food into your own…

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A Point for Gut Health & Stamina: The Landscape of Your Body #9

https://leilaninavar.com/wp-content/uploads/2021/05/Stomach-36-Video-May-2021.mp4 This is a big one. Big in size (making it harder to miss), big in that it’s full of Blood and Qi, and big in importance. If you’ve had an acupuncture treatment before, Stomach 36 might look familiar. This point (a.k.a. Zu San Li, “Leg Three Miles”) is one of the most commonly needled…

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Skills for Resilience

Skills for Resilience by Leilani Navar

So, there are some reasons to be alarmed right now, and reasons to be taking action. I feel there are the same reasons to be cultivating adaptability and resilience for ourselves, our loved ones, our communities. I’ve been reflecting on the skills/mindsets that I hope will serve me, my family and our community no matter…

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