A Point for Gut Health & Stamina: The Landscape of Your Body #9

https://leilaninavar.com/wp-content/uploads/2021/05/Stomach-36-Video-May-2021.mp4 This is a big one. Big in size (making it harder to miss), big in that it’s full of Blood and Qi, and big in importance. If you’ve had an acupuncture treatment before, Stomach 36 might look familiar. This point (a.k.a. Zu San Li, “Leg Three Miles”) is one of the most commonly needled…

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Skills for Resilience

Skills for Resilience by Leilani Navar

So, there are some reasons to be alarmed right now, and reasons to be taking action. I feel there are the same reasons to be cultivating adaptability and resilience for ourselves, our loved ones, our communities. I’ve been reflecting on the skills/mindsets that I hope will serve me, my family and our community no matter…

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The Emotional Healing Question – a Re-Frame

Emotional Healing Question Re-Frame What Emotional Healing Can I Do That Might Liberate New Energy for Healing by Leilani Navar healgrowthriveflow.com

I mean, EVERYBODY has emotional healing they could do. It’s true that in some cases, our emotional stuck-places are the most significant reason we’re ill. Sometimes they’re just one piece of the puzzle, one tree fallen across the stream, one straw on the back. I do believe that in all cases, those stuck-places restrict our…

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Consider this Your Permission Slip

Consider this your permission slip healgrowthriveflow.com

You know that feeling that you can’t/shouldn’t take care of your own well-being because others are relying on you? Me too. I lived long years feeling like too much hung in the balance for me to bail on my responsibilities and take a nap, or a walk, or the time to write down a dream,…

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I’m Not Sorry You Didn’t Shave Before Acupuncture

I'm Not Sorry You Didn't Shave Before Acupuncture healgrowthriveflow.com

I’ve given thousands of acupuncture treatments, and it’s gotta be more than 100 times a woman has warned me, “I’m sorry, I didn’t shave.” When someone says sorry to me for this, I feel like it’s her who is owed an apology. An apology from everyone who ever told her that her body’s hair was…

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