On the landscape of your body, where the river of your Heart Channel passes through your wrist, you can find Shen Men (aka Spirit Gate, aka Heart 7).
This is a soothing point to hold, or press and release, for people dealing with anxiety, trouble falling asleep, or heart palpitations. Make loving contact, take some slow breaths, and hold the intention of tending to your heart ❤️
Learn more about how to do self-acupressure here.
To find more acupressure points on yourself, check out the whole Landscape of Your Body free series by clicking here.