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Acupressure Self-Massage Courses (instant access videos)

Acupressure for Restorative Sleep

In this 90-minute workshop, you'll learn a tool to support you if you're:

  • having trouble falling asleep
  • sleeping lightly
  • waking up frequently at night
  • having trouble falling back asleep
  • still feeling tired when you wake up in the morning

or

  • longing to get better rest and wake up feeling restored and recharged

You'll be learning:

  •  8 self-massage acupressure points to help yourself fall asleep, stay asleep, and wake up rested
  • a brief qigong practice for clearing emotional stagnation before sleep (the one thing I do for myself every night - even when I'm to tired to do anything)
  • and how + why to fall in love with sleep, according to Chinese Medicine wisdom

Acupressure for Gut Healing

In this 90-minute workshop, you'll learn

  • my top 5 self-massage acupressure points for gut healing
  •  exactly how to find and treat those points on yourself
  • and the mental and emotional aspects of gut healing - according to Chinese Medicine wisdom

in the spirit of lovingkindness toward ourselves and our healing.

You'll walk away with a self-care routine you can use regularly to support your healing progress, AND knowledge of the points you can use for quick relief.

This self-acupressure routine is a tool to support you if you're dealing with

  • digestive problems
  • issues with bowel function
  • other health concerns that could be gut-related (like asthma, eczema, or autoimmune disease)

or you're on a gut healing journey for any reason.

Acupressure for People with Anxiety

If you tend toward an anxious state of mind-and-body, or have trouble settling down into a deep sleep, this course is for you.

You'll learn how to find powerful acupressure points on your own body, and treat them on yourself. These points are used to bring you more of what you need: calm and ease.

I'm confident you'll love learning this self-care routine you can offer yourself over and over. You'll also have, at your (literal) fingertips, a set of points to turn to for quick relief any time of day or night.

Next 6-week Group Journey:

Healing Season: Emotions and Elements

a deep dive into

  • the connection between your physical and emotional health
  • moving stagnation
  • cultivating flow
  • understanding the Five Elements in your own body
  • experiencing the Work that Reconnects

and discovering your unique energetics, so you know how to live in balance, and how to bring your gifts to the world from a place of feeling so well-filled that you have overflow.

One-on-One Dream Coaching

My one-on-one coaching sessions are all about helping YOU explore and discover what a dream is bringing you.

You'll let me know what's happening for you right now that really matters: in your health, your creative life, work, relationships, or whatever it may be.

We'll engage your dream with curiosity and flexibility until we arrive at the rich truths - or the new questions - that are waiting for you. I am especially drawn to how our dreams connect us to releasing all forms of stagnation in ourselves (body, mind, emotions, spirit...) and connecting us to new possibility.

We can talk once: A single coaching session is U.S.$90.00 (Dreamers' Den Members: U.S.$75.00)

Or we can embark on a journey: A six-session series is U.S.$480.00 (Dreamers Den Members: U.S.$400.00.)

Thousand Lakes Health Center

My in-person clinic primarily serves local residents of Bouldern Town, Utah and the surrounding area.

I also dive deep with folks from out of town who want to visit for at least 1-2 weeks for a series of treatments.

If you live in my neck of the woods, or are planning a visit here, please click the button below to learn about making an appointment.

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