Archive for April 2022
Chewing One Bite of Food, Thoughts, or News at a Time
Physical, mental, emotional – all are working with the same qi. The Earth network of organs and channels processes information AND food. Overthinking or worrying can be like chewing, and chewing, and chewing on the same bite, without swallowing it. (āš¼ I’m familiar with this one…) I share a couple of suggestions in this video…
Read MoreA Point for Opening the Chest and Calming the Stomach: Landscape of Your Body #14
https://leilaninavar.com/wp-content/uploads/2022/04/Kidney-27.mp4 Every time I press this point, I find myself drawing in a deep, slow breath. It’s tender, but it feels so good. Kidney 27 (a.k.a. Shu Fu, or āShu Palace”) is known to “unbind the chest,” for people who are dealing with lung tightness, coughing, or phlegm. That unbinding action also sometimes helps bring…
Read MoreTurning Season Episode 12: Courageous Intention on Behalf of Life (with AdriƔn VillaseƱor Galarza)
AdriĆ”n is one of the many people I am just so glad to know is out there, enacting The Great Turning in the ways that he is uniquely moved to do. This conversation was especially nourishing to my heart and mind. AdriĆ”n is a longtime facilitator of the Work that Reconnects, in Spanish and English,…
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