Turning Season Episode 3: Guided by Dreams (with Matt Cochran)

Dreamwork is back in the conversation, because Matt Cochran is back. You may have heard him on Episode 22 of The Dreamers’ Den series. He’s here this time to share how dreamwork, especially in connection with men’s work, is a part of his role in The Great Turning. You can find Turning Season Podcast on…

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An Mian (Peaceful Sleep): Sneak Peek at Acupressure for Restorative Sleep (live video)

In this live video (originally posted on Instagram), I share the point An Mian. Its name translates to “Peaceful Sleep,” and that’s exactly what it’s for. This is one of the points we’ll be learning in Acupressure for Restorative Sleep. Get all the info and sign up right here: https://leilaninavar.teachable.com/p/acupressure-for-restorative-sleep Ready to learn the Qigong…

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Turning Season Episode 2: Regenerative Smart Villages (with Jay Wong)

Episode 2 is waiting for you at turningseason.com/episode2 It’s a conversation with Jay Wong, who’s developing “regenerative smart villages” in Portugal. What would it look like to have residential, commercial, and agricultural life happening in a multi-generational community, one that handles waste, water, food and electricity sustainably? That’s a big question, and Jay’s learning about…

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A Point for Breathing, Sleeping & Grieving: Landscape of Your Body #12

https://leilaninavar.com/wp-content/uploads/2021/09/Lung-1-Video-September-2021.mp4 Here’s a need-to-know point on the body landscape when dealing with breathing concerns, sadness or grief, or waking up between 1-3am.  This is the first place that the Lung Channel rises to the surface of the body. We call it Lung 1 in English and Zhong Fu (Central Palace) in Mandarin. We also know…

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3 Questions to Unlock Your Dreams

3 questions I love to ask my own dreams + bring to dream group. These can unlock the doors to what’s waiting to be found.  At 2:30, I share a short but potent dream I asked these questions of.  At 4:50 I get into what’s been troubling me about how health is talked about “these…

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A Point for Easing the Breath: The Landscape of Your Body #11

https://leilaninavar.com/wp-content/uploads/2021/07/Lung-6-Video-July-2021.mp4 There are these cool spots on the rivers of your body where the Qi and blood dive deeper beneath the skin. Close to the fingers the toes, channels run near the surface, but at these “xi-cleft” points, the rivers plunge deep.  This is the xi-cleft point on the Lung channel, named Kong Zui, or…

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